Workshops and Courses


Yoga Workshop – THE HEALING POWER OF MUSIC AND CHANT **

Enhance your emotional wellbeing and enrich your life with the power of breathing, chanting, meditation, music, relaxation and yoga nidra.

Vicki Hansen and Ron Ragel from Medicine music will be coming to The Core Gymball Studio, Menai on TBA and together with Dana Gifford Yoga Teacher you can enjoy and embrace an afternoon of calm and relaxation. You are very welcome to lye down or sit for this workshop. Time to unwind and make yourself very comfortable.

Enjoy the amazing voice of Vicki and the talented Ron playing sitar and Indian slide guitar, demonstrating how particular forms of music and chant connect mind and body. When they connect, the real process of healing begins.  Connecting our minds and bodies to sound and music resonates uplifting peace and happiness leading to positive changes in physical, emotional and spiritual well-being.

Also included in this workshop is breathing exercises for good health and wellbeing and a LIVE yoga Nidra / Relaxation.  Completely chill out or zone out to a guided relaxation. Keeping yourself relaxed can add so much joy and happiness to your life. Learning to let go of negative thoughts and feelings has a positive affect on your body. You will experience peace naturally.  By the end of this workshop you will be floating. Leaving you feeling revitalised and refreshed. Blissful !

Saturday : TBA
Time : 2.30pm till 4.30pm
Cost : $20.00. Must pay at time of booking. Limited numbers.

Address : Core Gymball Studio, Unit 18, 800-812 Old Illawarra Road Menai. Upstairs to Vulcan Gym

To join us simply pay via cash, cheque, credit card, savings card or cheque account card at your next yoga class or direct deposit.  Direct deposit :   Bank name : Westpac. Account Name : Yoga with Dana  BSB : 032059    Account Number : 233745. Please write your name as the payment reference.

It is wonderful sharing the gift of yoga.

Yoga Workshop - LIVE YOGA NIDRA : with Dana, Vicki and Ron

YOGA NIDRA (relaxation) is a profound experience of peace for mind and body.

Will be included in the Chanting, Meditation workshop on Saturday TBA. Please see these details above

It is time out to relax and just be. Lying down with your spine in a straight line, listen, breath and let go. Enjoy the LIVE yoga nidra experience.  Keeping yourself relaxed can add so much joy and happiness to your life. Learning to let go of negative thoughts and feelings has a very positive affect on your body. You will experience peace naturally. Yoga nidra is healing, picks up your energy, lowers stress and leaves you feeling revitalized and refreshed. Suitable for every body.

Date : TBA
Time : 2.30pm till 4.30pm
Cost : $20 for the 2 hour workshop which includes a LIVE yoga nidra component.
To book please email, text, phone or let me know at your next yoga class.

Yoga workshops will be held at Core Gymball Studio Menai