Prenatal Yoga Program
This pregnancy yoga program is yours to enjoy anytime. Safe, nurturing easy to follow exercises for pregnancy and child birth. Includes detailed instructions and photos. Use it as your own home practice or a perfect tool to work in conjunction with our prenatal yoga classes. Includes postural awareness, breathing, upper body poses to help release sore shoulders and neck, exercises encouraging back strength to help sore backs, poses to maintain stamina in legs for strength during pregnancy and birth. Keep calm, breath , believe in yourself and anything is possible.