Safe post natal yoga stretching and strengthening exercises, breathing exercises and relaxations to calm, renew and rejuvenate. Mums with baby’s are usually tired from the lack of sleep and our mums and bubs yoga classes provide a positive, happy environment to let be and let go. What you are feeling is normal as a new mother of your little baby and it will pass. Surround yourself with other new mums and their baby’s in a positive, happy environment.
Baby’s are unpredictable so if baby needs to be feed, a nappy changed or is unsettled please attend to your precious little baby as normal during the yoga class.
Before attending a mums and bubs yoga class please ensure you have been cleared by your doctor, obstetrician or midwife before commencing post natal exercising. Your good health is most important.
Mums and bubs yoga is perfect until baby is really on the move and on their feet. Each baby is different, but generally suitable up till 9 months.
Run as a 6 week or 4 week course.
Term 4, 2019 Starting Tuesday 12 November, 19 November, 26 November & 3 December for a special 4 week course. Time : 11.30am Till 12.30pm. Cost: $60 for 4 week course. Please book online and pay via direct deposit to secure your spot. SPOTS AVAILABLE
Term 4, 2019 Starting Monday 14 October, 21 October, 28 October, 4 November , 11 November & 18 November 2019. Run as a 6 week course. Time : 11.30am till 12.30pm. Cost : $90 for 6 week course. Please book online and then pay $90 via direct deposit or our online Yoga Shop to secure your spot. BOOKED OUT
TWIN BABY’S : Remember with twins you will require 2 mats, so please book in twice. Of course I will be able to help you throughout the class. I absolutely love twins. They are just super cute and absolutely adorable.
To secure a spot booking and payment is required. You can book online by visiting timetable page. The “Book” button is located under the actual Timetable. Follow the prompts to book into mums and bubs yoga. For our 4 week course please pay via direct deposit $60. Payment can be made via our website shop $90 for mums and bubs 6 week yoga course or via direct deposit.
Bank name: Westpac
BSB : 032059
Account number : 233745
Account name : Yoga with Dana
Please write your name as the payment reference
Once booked and paid the mat belongs to you and your baby and no refunds given for classes not attended. So nice to have the same group of mums and baby’s for our entire course, either our 6 week course or 4 week course.
YOGA MATS AND EQUIPMENT : We supply all yoga equipment you are most welcome to use at each yoga practice including mats, bolsters, blankets and pillows. You will have enough going on just bringing yourself, your adorable baby and a baby bag including nappies and change of clothes. If possible it’s nice to bring a little towel or baby blanket for baby and possibly their favourite toy.