Yoga for pregnancy is a preparation for childbirth for both mum and baby - a great headstart into the world for baby! Pre Natal Yoga incorporates simple exercises, yoga breathing, relaxation and meditation. You will develop strength and flexibility as you expand your awareness and communication between yourself and your baby. Pre Natal Yoga helps you to relax and enjoy this special time. Our group prenatal / pregnancy yoga class is held each Saturday morning in Illawong, Menai at 9.30am till 10.30am.