Yoga means to bind, yoke or join together the body, mind and spirit, through the use of the breath.  Yoga is for everybody. Yoga is conscious living. The physical practise of yoga is linking our body movements with our breathing to create strong, flexible, healthy bodies and in turn create an abundance of energy.  We ultimately want to connect our mind and body to maintain balance, focus, inner peace, happiness and harmony.  Each class consists of a sequence of asanas (poses) pranayama (breathing), and end with meditation and relaxation leaving you refreshed and ready to face any new challenge.

Dana first began practising yoga in 1998 whilst working full time in Sydney's CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class.

 

A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny. 

  

She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spent weeks away at the Sarasvati yoga ashram living and learning yoga. Dana completed her Diploma of yoga teaching through Sarasvati yoga association in January 2004. In early 2008 Dana became a level 2 member of Yoga teachers Association of Australia having 10 years of yoga experience and 5 years of yoga teaching. 

 

Her passion of yoga extends to all ages teaching in health clubs, high schools and private practices. Dana's yoga practice provides balance and energy. She encourages everybody to practise yoga to create strong bodies, healthy minds and true inner happiness.

She truely believes that yoga is our savour to injury, disease, stress and aging. It is never too late to start yoga ".. as today is the start of the rest of your life."