Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintain a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
B.K.S. lyengar, Astadala Yogamala
Prenatal, Mums and Bubs and Kids Yoga available!
Mums and Bubs Yoga
Classes are currently available in Gymea Bay, Menai and Illawong. Please see locations below for details. Please contact Dana for any further information.